Broccoli, chinese, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 22
Calories from Fat
% Daily Value
*
Total Fat: 0.72g
%
Saturated Fat: 0.11g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.33g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 7mg
%
Potassium: 261mg
%
Total Carbohydrate: 3.81g
%
Fiber: 2.5g
%
Sugar: 0.84g
Protein: 1.14g
Alcohol: 0g
Vitamin A: 32.76%
Vitamin C: 47%
Calcium: 10%
Iron: 3.11%
Vitamin D: 0%
Vitamin E: 2.39%
Vitamin K: 106%
Thiamin: 6.33%
Riboflavin: 8.59%
Niacin: 2.19%
Vitamin B6: 3.5%
Folate: 24.75%
Vitamin B12: 0%
Magnesium: 4.5%
Zinc: 2.6%
Selenium: 1.86%
Copper: 3.05%
Manganese: 13.2%
Pantothenic acid: 1.59%
Phosphorus: 4.1%
