Arugula, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Leaf
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 2.5
Calories from Fat
% Daily Value
*
Total Fat: 0.07g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 2.7mg
%
Potassium: 36.9mg
%
Total Carbohydrate: 0.37g
%
Fiber: 0.16g
%
Sugar: 0.21g
Protein: 0.26g
Alcohol: 0g
Vitamin A: 4.75%
Vitamin C: 2.5%
Calcium: 1.6%
Iron: 0.81%
Vitamin D: 0%
Vitamin E: 0.21%
Vitamin K: 13.58%
Thiamin: 0.29%
Riboflavin: 0.51%
Niacin: 0.15%
Vitamin B6: 0.37%
Folate: 2.43%
Vitamin B12: 0%
Magnesium: 1.18%
Zinc: 0.31%
Selenium: 0.04%
Copper: 0.38%
Manganese: 1.61%
Pantothenic acid: 0.44%
Phosphorus: 0.52%
