Potatoes, mashed, home-prepared, whole milk and butter added
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 113
Calories from Fat
% Daily Value
*
Total Fat: 4.22g
%
Saturated Fat: 2.08g
%
Trans
Fat: 0.15g
Polyunsaturated Fat: 0.16g
Monounsaturated Fat: 0.85g
Cholesterol: 11mg
%
Sodium: 317mg
%
Potassium: 286mg
%
Total Carbohydrate: 16.77g
%
Fiber: 1.5g
%
Sugar: 1.43g
Protein: 1.87g
Alcohol: 0g
Vitamin A: 2.6%
Vitamin C: 10%
Calcium: 2.4%
Iron: 1.44%
Vitamin D: 2%
Vitamin E: 0.6%
Vitamin K: 2.5%
Thiamin: 5.67%
Riboflavin: 2.53%
Niacin: 5.38%
Vitamin B6: 11.1%
Folate: 2%
Vitamin B12: 1.17%
Magnesium: 4.5%
Zinc: 1.87%
Selenium: 1.14%
Copper: 6.8%
Manganese: 5.7%
Pantothenic acid: 4.67%
Phosphorus: 4.6%
