Beans, snap, yellow, canned, regular pack, drained solids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Can (303 x 406)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Beans
Amount Per Serving
Calories: 12.4
Calories from Fat
% Daily Value
*
Total Fat: 0.06g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 155.62mg
%
Potassium: 67.58mg
%
Total Carbohydrate: 2.79g
%
Fiber: 0.81g
%
Sugar: 0.6g
Protein: 0.71g
Alcohol: 0g
Vitamin A: 1.3%
Vitamin C: 4.96%
Calcium: 1.61%
Iron: 3.1%
Vitamin D: 0%
Vitamin E: 0.89%
Vitamin K: 7.67%
Thiamin: 0.62%
Riboflavin: 2.04%
Niacin: 0.62%
Vitamin B6: 1.15%
Folate: 4.96%
Vitamin B12: 0%
Magnesium: 2.02%
Zinc: 1.2%
Selenium: 0.35%
Copper: 1.18%
Manganese: 6.2%
Pantothenic acid: 0.8%
Phosphorus: 1.18%
