Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 113
Calories from Fat
% Daily Value
*
Total Fat: 5.6g
%
Saturated Fat: 1.46g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.55g
Monounsaturated Fat: 2.31g
Cholesterol: 4mg
%
Sodium: 332mg
%
Potassium: 233mg
%
Total Carbohydrate: 15.02g
%
Fiber: 2.3g
%
Sugar: 0g
Protein: 1.9g
Alcohol: 0g
Vitamin A: 4.4%
Vitamin C: 16.17%
Calcium: 4.9%
Iron: 1.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 7.4%
Riboflavin: 2.94%
Niacin: 3.35%
Vitamin B6: 0.45%
Folate: 1.75%
Vitamin B12: 0%
Magnesium: 4.5%
Zinc: 1.2%
Selenium: 0.71%
Copper: 0.8%
Manganese: 5.7%
Pantothenic acid: 1.2%
Phosphorus: 5.6%
