Corn, sweet, white, canned, whole kernel, drained solids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Can (303 x 406)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 81
Calories from Fat
% Daily Value
*
Total Fat: 1g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.47g
Monounsaturated Fat: 0.29g
Cholesterol: 0mg
%
Sodium: 323mg
%
Potassium: 195mg
%
Total Carbohydrate: 18.59g
%
Fiber: 2g
%
Sugar: 2.4g
Protein: 2.62g
Alcohol: 0g
Vitamin A: 0.02%
Vitamin C: 14.17%
Calcium: 0.5%
Iron: 4.78%
Vitamin D: 0%
Vitamin E: 0.35%
Vitamin K: 0.38%
Thiamin: 2.2%
Riboflavin: 4.59%
Niacin: 5.99%
Vitamin B6: 2.35%
Folate: 12.25%
Vitamin B12: 0%
Magnesium: 5%
Zinc: 2.6%
Selenium: 1%
Copper: 2.9%
Manganese: 8.65%
Pantothenic acid: 6.66%
Phosphorus: 6.5%
