Corn, sweet, white, cooked, boiled, drained, with salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Ear, small (5-1/2" to 6-1/2" l Ear, medum (6-3/4" to 7-1/2" l Ear, large (7-3/4" to 9" long) Cup cut Ear, yields

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 108	Calories from Fat
% Daily Value^*

Total Fat: 1.28g	%

Saturated Fat: 0.2g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.6g

Monounsaturated Fat: 0.37g

Cholesterol: 0mg	%

Sodium: 253mg	%

Potassium: 249mg	%

Total Carbohydrate: 25.11g	%

Fiber: 2.7g	%

Sugar: 4.07g

Protein: 3.32g

Alcohol: 0g
Vitamin A: 0.04%	Vitamin C: 10.33%

Calcium: 0.2%	Iron: 3.39%

Vitamin D: 0%	Vitamin E: 0.45%

Vitamin K: 0.5%	Thiamin: 14.33%

Riboflavin: 4.24%	Niacin: 8.07%

Vitamin B6: 3%	Folate: 11.5%

Vitamin B12: 0%	Magnesium: 8%

Zinc: 3.2%	Selenium: 1.14%

Copper: 2.65%	Manganese: 9.7%

Pantothenic acid: 8.78%	Phosphorus: 10.3%