Corn, sweet, white, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Ear, small (5-1/2" to 6-1/2" l Ear, medium (6-3/4" to 7-1/2" Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 122.98	Calories from Fat
% Daily Value^*

Total Fat: 1.69g	%

Saturated Fat: 0.26g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.8g

Monounsaturated Fat: 0.5g

Cholesterol: 0mg	%

Sodium: 21.45mg	%

Potassium: 386.1mg	%

Total Carbohydrate: 27.2g	%

Fiber: 3.86g	%

Sugar: 4.6g

Protein: 4.6g

Alcohol: 0g
Vitamin A: 0.03%	Vitamin C: 16.21%

Calcium: 0.29%	Iron: 4.13%

Vitamin D: 0%	Vitamin E: 0.5%

Vitamin K: 0.54%	Thiamin: 19.07%

Riboflavin: 5.05%	Niacin: 12.16%

Vitamin B6: 3.93%	Folate: 16.45%

Vitamin B12: 0%	Magnesium: 13.23%

Zinc: 4.29%	Selenium: 1.23%

Copper: 3.86%	Manganese: 11.51%

Pantothenic acid: 10.87%	Phosphorus: 12.73%