Winged bean, immature seeds, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 37
Calories from Fat
% Daily Value
*
Total Fat: 0.66g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.18g
Monounsaturated Fat: 0.24g
Cholesterol: 0mg
%
Sodium: 240mg
%
Potassium: 274mg
%
Total Carbohydrate: 3.21g
%
Fiber: 0g
%
Sugar: 0g
Protein: 5.31g
Alcohol: 0g
Vitamin A: 1.76%
Vitamin C: 16.33%
Calcium: 6.1%
Iron: 6.06%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.73%
Riboflavin: 4.24%
Niacin: 3.26%
Vitamin B6: 4.1%
Folate: 8.75%
Vitamin B12: 0%
Magnesium: 7.5%
Zinc: 1.87%
Selenium: 1.57%
Copper: 1.85%
Manganese: 7.9%
Pantothenic acid: 0.41%
Phosphorus: 2.5%
