Turnip greens, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 20
Calories from Fat
% Daily Value
*
Total Fat: 0.23g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 265mg
%
Potassium: 203mg
%
Total Carbohydrate: 4.36g
%
Fiber: 3.5g
%
Sugar: 0.53g
Protein: 1.14g
Alcohol: 0g
Vitamin A: 152.5%
Vitamin C: 45.67%
Calcium: 13.7%
Iron: 4.44%
Vitamin D: 0%
Vitamin E: 9.35%
Vitamin K: 459.5%
Thiamin: 3%
Riboflavin: 4.24%
Niacin: 2.06%
Vitamin B6: 9%
Folate: 29.5%
Vitamin B12: 0%
Magnesium: 5.5%
Zinc: 0.93%
Selenium: 1.29%
Copper: 12.65%
Manganese: 16.85%
Pantothenic acid: 2.74%
Phosphorus: 2.9%
