Turnips, cooked, boiled, drained, with salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, cubes Cup, mashed

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 22	Calories from Fat
% Daily Value^*

Total Fat: 0.08g	%

Saturated Fat: 0.01g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.04g

Monounsaturated Fat: 0.01g

Cholesterol: 0mg	%

Sodium: 286mg	%

Potassium: 135mg	%

Total Carbohydrate: 5.06g	%

Fiber: 2g	%

Sugar: 2.99g

Protein: 0.71g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 19.33%

Calcium: 2.2%	Iron: 1.22%

Vitamin D: 0%	Vitamin E: 0.1%

Vitamin K: 0.13%	Thiamin: 1.8%

Riboflavin: 1.35%	Niacin: 1.5%

Vitamin B6: 3.35%	Folate: 2.25%

Vitamin B12: 0%	Magnesium: 2%

Zinc: 1.33%	Selenium: 0.86%

Copper: 3.2%	Manganese: 5%

Pantothenic acid: 1.42%	Phosphorus: 1.9%