Taro, tahitian, cooked, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup slices
Amount Per Serving
Calories: 60.28
Calories from Fat
% Daily Value
*
Total Fat: 0.93g
%
Saturated Fat: 0.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.39g
Monounsaturated Fat: 0.08g
Cholesterol: 0mg
%
Sodium: 397.3mg
%
Potassium: 853.51mg
%
Total Carbohydrate: 9.38g
%
Fiber: 0g
%
Sugar: 0g
Protein: 5.7g
Alcohol: 0g
Vitamin A: 48.33%
Vitamin C: 86.77%
Calcium: 20.41%
Iron: 11.87%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.02%
Riboflavin: 15.96%
Niacin: 3.29%
Vitamin B6: 8.01%
Folate: 2.4%
Vitamin B12: 0%
Magnesium: 17.47%
Zinc: 0.91%
Selenium: 1.57%
Copper: 5.21%
Manganese: 11.51%
Pantothenic acid: 1.73%
Phosphorus: 9.18%
