Taro, leaves, cooked, steamed, with salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 24	Calories from Fat
% Daily Value^*

Total Fat: 0.41g	%

Saturated Fat: 0.08g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.17g

Monounsaturated Fat: 0.03g

Cholesterol: 0mg	%

Sodium: 238mg	%

Potassium: 460mg	%

Total Carbohydrate: 3.89g	%

Fiber: 2g	%

Sugar: 0g

Protein: 2.72g

Alcohol: 0g
Vitamin A: 84.76%	Vitamin C: 59.17%

Calcium: 8.6%	Iron: 6.56%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 9.27%

Riboflavin: 22.35%	Niacin: 6.34%

Vitamin B6: 3.6%	Folate: 12%

Vitamin B12: 0%	Magnesium: 5%

Zinc: 1.4%	Selenium: 1.29%

Copper: 7%	Manganese: 18.55%

Pantothenic acid: 0.44%	Phosphorus: 2.7%