Sweet potato, cooked, baked in skin, with salt (Sweetpotato)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup, mashed

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 104.88	Calories from Fat
% Daily Value^*

Total Fat: 0.17g	%

Saturated Fat: 0.06g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.1g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 280.44mg	%

Potassium: 541.5mg	%

Total Carbohydrate: 23.61g	%

Fiber: 3.76g	%

Sugar: 12.64g

Protein: 2.29g

Alcohol: 0g
Vitamin A: 438.17%	Vitamin C: 37.24%

Calcium: 4.33%	Iron: 4.37%

Vitamin D: 0%	Vitamin E: 4.03%

Vitamin K: 3.28%	Thiamin: 8.13%

Riboflavin: 7.11%	Niacin: 8.48%

Vitamin B6: 16.3%	Folate: 1.71%

Vitamin B12: 0%	Magnesium: 7.7%

Zinc: 2.43%	Selenium: 0.33%

Copper: 9.18%	Manganese: 28.33%

Pantothenic acid: 10.08%	Phosphorus: 6.16%