Swamp cabbage, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 19.6
Calories from Fat
% Daily Value
*
Total Fat: 0.24g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 350.84mg
%
Potassium: 278.32mg
%
Total Carbohydrate: 3.64g
%
Fiber: 1.86g
%
Sugar: 0g
Protein: 2.04g
Alcohol: 0g
Vitamin A: 101.92%
Vitamin C: 26.13%
Calcium: 5.29%
Iron: 7.19%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.27%
Riboflavin: 4.61%
Niacin: 2.45%
Vitamin B6: 3.97%
Folate: 8.58%
Vitamin B12: 0%
Magnesium: 7.35%
Zinc: 1.05%
Selenium: 1.26%
Copper: 1.03%
Manganese: 7.01%
Pantothenic acid: 1.23%
Phosphorus: 4.12%
