Succotash, (corn and limas), cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 213.12
Calories from Fat
% Daily Value
*
Total Fat: 1.54g
%
Saturated Fat: 0.28g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.73g
Monounsaturated Fat: 0.3g
Cholesterol: 0mg
%
Sodium: 485.76mg
%
Potassium: 787.2mg
%
Total Carbohydrate: 46.79g
%
Fiber: 0g
%
Sugar: 0g
Protein: 9.73g
Alcohol: 0g
Vitamin A: 11.29%
Vitamin C: 26.24%
Calcium: 3.26%
Iron: 16.21%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 21.5%
Riboflavin: 10.84%
Niacin: 12.74%
Vitamin B6: 11.14%
Folate: 15.84%
Vitamin B12: 0%
Magnesium: 25.44%
Zinc: 8.06%
Selenium: 1.65%
Copper: 17.18%
Manganese: 73.82%
Pantothenic acid: 10.89%
Phosphorus: 22.46%
