Squash, winter, hubbard, cooked, boiled, mashed, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, mashed
Amount Per Serving
Calories: 70.8
Calories from Fat
% Daily Value
*
Total Fat: 0.87g
%
Saturated Fat: 0.18g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.37g
Monounsaturated Fat: 0.07g
Cholesterol: 0mg
%
Sodium: 568.76mg
%
Potassium: 505.04mg
%
Total Carbohydrate: 15.25g
%
Fiber: 6.84g
%
Sugar: 6.91g
Protein: 3.49g
Alcohol: 0g
Vitamin A: 189.04%
Vitamin C: 25.57%
Calcium: 2.36%
Iron: 3.67%
Vitamin D: 0%
Vitamin E: 1.41%
Vitamin K: 2.95%
Thiamin: 6.61%
Riboflavin: 3.89%
Niacin: 3.94%
Vitamin B6: 12.15%
Folate: 5.9%
Vitamin B12: 0%
Magnesium: 7.67%
Zinc: 1.57%
Selenium: 1.01%
Copper: 5.55%
Manganese: 14.87%
Pantothenic acid: 7.01%
Phosphorus: 3.3%
