Squash, winter, hubbard, cooked, baked, with salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, cubes

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 50	Calories from Fat
% Daily Value^*

Total Fat: 0.62g	%

Saturated Fat: 0.13g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.26g

Monounsaturated Fat: 0.05g

Cholesterol: 0mg	%

Sodium: 244mg	%

Potassium: 358mg	%

Total Carbohydrate: 10.81g	%

Fiber: 0g	%

Sugar: 0g

Protein: 2.48g

Alcohol: 0g
Vitamin A: 120.7%	Vitamin C: 15.83%

Calcium: 1.7%	Iron: 2.61%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 4.93%

Riboflavin: 2.76%	Niacin: 2.79%

Vitamin B6: 8.6%	Folate: 4%

Vitamin B12: 0%	Magnesium: 5.5%

Zinc: 1%	Selenium: 0.86%

Copper: 2.25%	Manganese: 8.5%

Pantothenic acid: 4.47%	Phosphorus: 2.3%