Squash, winter, butternut, cooked, baked, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, cubes
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 40
Calories from Fat
% Daily Value
*
Total Fat: 0.09g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 240mg
%
Potassium: 284mg
%
Total Carbohydrate: 10.49g
%
Fiber: 0g
%
Sugar: 1.97g
Protein: 0.9g
Alcohol: 0g
Vitamin A: 223.1%
Vitamin C: 25.17%
Calcium: 4.1%
Iron: 3.33%
Vitamin D: 0%
Vitamin E: 6.42%
Vitamin K: 1.25%
Thiamin: 4.8%
Riboflavin: 1%
Niacin: 4.85%
Vitamin B6: 6.2%
Folate: 4.75%
Vitamin B12: 0%
Magnesium: 7.25%
Zinc: 0.87%
Selenium: 0.71%
Copper: 3.25%
Manganese: 8.6%
Pantothenic acid: 3.59%
Phosphorus: 2.7%
