Squash, winter, acorn, cooked, baked, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, cubes
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 56
Calories from Fat
% Daily Value
*
Total Fat: 0.14g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 240mg
%
Potassium: 437mg
%
Total Carbohydrate: 14.58g
%
Fiber: 4.4g
%
Sugar: 0g
Protein: 1.12g
Alcohol: 0g
Vitamin A: 8.56%
Vitamin C: 18%
Calcium: 4.4%
Iron: 5.17%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 11.13%
Riboflavin: 0.76%
Niacin: 4.41%
Vitamin B6: 9.7%
Folate: 4.75%
Vitamin B12: 0%
Magnesium: 10.75%
Zinc: 1.13%
Selenium: 1%
Copper: 4.3%
Manganese: 12.1%
Pantothenic acid: 5.04%
Phosphorus: 4.5%
