Squash, winter, all varieties, cooked, baked, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, cubes
Amount Per Serving
Calories: 79.95
Calories from Fat
% Daily Value
*
Total Fat: 1.29g
%
Saturated Fat: 0.27g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.54g
Monounsaturated Fat: 0.1g
Cholesterol: 0mg
%
Sodium: 485.85mg
%
Potassium: 895.85mg
%
Total Carbohydrate: 17.92g
%
Fiber: 5.74g
%
Sugar: 6.77g
Protein: 1.82g
Alcohol: 0g
Vitamin A: 214.14%
Vitamin C: 32.8%
Calcium: 2.87%
Iron: 3.76%
Vitamin D: 0%
Vitamin E: 1.22%
Vitamin K: 11.28%
Thiamin: 11.62%
Riboflavin: 2.89%
Niacin: 7.19%
Vitamin B6: 7.38%
Folate: 14.35%
Vitamin B12: 0%
Magnesium: 4.1%
Zinc: 3.55%
Selenium: 1.17%
Copper: 9.74%
Manganese: 21.63%
Pantothenic acid: 7.18%
Phosphorus: 4.1%
