Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup slices Cup, mashed

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 16	Calories from Fat
% Daily Value^*

Total Fat: 0.05g	%

Saturated Fat: 0.01g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.02g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 239mg	%

Potassium: 253mg	%

Total Carbohydrate: 3.93g	%

Fiber: 1.4g	%

Sugar: 1.69g

Protein: 0.64g

Alcohol: 0g
Vitamin A: 22.34%	Vitamin C: 7.67%

Calcium: 1.3%	Iron: 1.94%

Vitamin D: 0%	Vitamin E: 0.6%

Vitamin K: 5.25%	Thiamin: 2.73%

Riboflavin: 2.41%	Niacin: 2.14%

Vitamin B6: 3.9%	Folate: 4.25%

Vitamin B12: 0%	Magnesium: 5.5%

Zinc: 1.2%	Selenium: 0.29%

Copper: 4.3%	Manganese: 8.9%

Pantothenic acid: 1.14%	Phosphorus: 4%