Squash, summer, all varieties, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup slices
Amount Per Serving
Calories: 36
Calories from Fat
% Daily Value
*
Total Fat: 0.56g
%
Saturated Fat: 0.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.24g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 426.6mg
%
Potassium: 345.6mg
%
Total Carbohydrate: 7.76g
%
Fiber: 2.52g
%
Sugar: 4.66g
Protein: 1.64g
Alcohol: 0g
Vitamin A: 7.63%
Vitamin C: 16.5%
Calcium: 4.86%
Iron: 3.6%
Vitamin D: 0%
Vitamin E: 1.25%
Vitamin K: 7.88%
Thiamin: 5.28%
Riboflavin: 4.34%
Niacin: 4.62%
Vitamin B6: 5.85%
Folate: 9%
Vitamin B12: 0%
Magnesium: 10.8%
Zinc: 4.68%
Selenium: 0.51%
Copper: 9.27%
Manganese: 19.17%
Pantothenic acid: 2.47%
Phosphorus: 7.02%
