Spinach, cooked, boiled, drained, with salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 41.4	Calories from Fat
% Daily Value^*

Total Fat: 0.47g	%

Saturated Fat: 0.08g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.2g

Monounsaturated Fat: 0.01g

Cholesterol: 0mg	%

Sodium: 550.8mg	%

Potassium: 838.8mg	%

Total Carbohydrate: 6.75g	%

Fiber: 4.32g	%

Sugar: 0.77g

Protein: 5.35g

Alcohol: 0g
Vitamin A: 377.32%	Vitamin C: 29.4%

Calcium: 24.48%	Iron: 35.7%

Vitamin D: 0%	Vitamin E: 18.63%

Vitamin K: 1110.6%	Thiamin: 11.4%

Riboflavin: 24.99%	Niacin: 4.41%

Vitamin B6: 21.78%	Folate: 65.7%

Vitamin B12: 0%	Magnesium: 39.15%

Zinc: 9.12%	Selenium: 3.86%

Copper: 15.66%	Manganese: 84.15%

Pantothenic acid: 2.61%	Phosphorus: 10.08%