Rutabagas, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, mashed
Amount Per Serving
Calories: 46.8
Calories from Fat
% Daily Value
*
Total Fat: 0.26g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.11g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 304.8mg
%
Potassium: 391.2mg
%
Total Carbohydrate: 10.49g
%
Fiber: 0g
%
Sugar: 7.22g
Protein: 1.55g
Alcohol: 0g
Vitamin A: 0.05%
Vitamin C: 37.6%
Calcium: 5.76%
Iron: 3.53%
Vitamin D: 0%
Vitamin E: 1.91%
Vitamin K: 0.45%
Thiamin: 6.56%
Riboflavin: 2.89%
Niacin: 4.29%
Vitamin B6: 6.12%
Folate: 4.5%
Vitamin B12: 0%
Magnesium: 6.9%
Zinc: 2.8%
Selenium: 1.2%
Copper: 2.46%
Manganese: 10.44%
Pantothenic acid: 1.86%
Phosphorus: 6.72%
