Potatoes, baked, flesh, with salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Potato (2-1/3" x 4-3/4")

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 56.73	Calories from Fat
% Daily Value^*

Total Fat: 0.06g	%

Saturated Fat: 0.02g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.03g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 147.01mg	%

Potassium: 238.51mg	%

Total Carbohydrate: 13.15g	%

Fiber: 0.92g	%

Sugar: 1.04g

Protein: 1.2g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 13.01%

Calcium: 0.31%	Iron: 1.19%

Vitamin D: 0%	Vitamin E: 0.12%

Vitamin K: 0.23%	Thiamin: 4.27%

Riboflavin: 0.75%	Niacin: 4.25%

Vitamin B6: 9.18%	Folate: 1.37%

Vitamin B12: 0%	Magnesium: 3.81%

Zinc: 1.18%	Selenium: 0.26%

Copper: 6.56%	Manganese: 4.91%

Pantothenic acid: 3.39%	Phosphorus: 3.05%