Potatoes, baked, flesh and skin, with salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Potato large (3" to 4-1/4" dia Potato medium (2-1/4" to 3-1/4 Potato small (1-3/4" to 2-1/2" NLEA serving

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 56.73	Calories from Fat
% Daily Value^*

Total Fat: 0.08g	%

Saturated Fat: 0.02g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.04g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 148.84mg	%

Potassium: 326.35mg	%

Total Carbohydrate: 12.9g	%

Fiber: 1.34g	%

Sugar: 0.72g

Protein: 1.53g

Alcohol: 0g
Vitamin A: 0.12%	Vitamin C: 9.76%

Calcium: 0.92%	Iron: 3.66%

Vitamin D: 0%	Vitamin E: 0.12%

Vitamin K: 1.53%	Thiamin: 2.6%

Riboflavin: 1.72%	Niacin: 4.3%

Vitamin B6: 9.49%	Folate: 4.27%

Vitamin B12: 0%	Magnesium: 4.27%

Zinc: 1.46%	Selenium: 0.35%

Copper: 3.6%	Manganese: 6.68%

Pantothenic acid: 2.29%	Phosphorus: 4.27%