Peppers, hot chili, red, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Pepper
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped or diced
Amount Per Serving
Calories: 30
Calories from Fat
% Daily Value
*
Total Fat: 0.33g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.18g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 6.75mg
%
Potassium: 241.5mg
%
Total Carbohydrate: 6.61g
%
Fiber: 1.13g
%
Sugar: 3.98g
Protein: 1.4g
Alcohol: 0g
Vitamin A: 14.28%
Vitamin C: 179.63%
Calcium: 1.05%
Iron: 4.29%
Vitamin D: 0%
Vitamin E: 2.57%
Vitamin K: 13.13%
Thiamin: 3.6%
Riboflavin: 3.79%
Niacin: 4.67%
Vitamin B6: 18.98%
Folate: 4.31%
Vitamin B12: 0%
Magnesium: 4.31%
Zinc: 1.3%
Selenium: 0.54%
Copper: 4.84%
Manganese: 7.01%
Pantothenic acid: 1.51%
Phosphorus: 3.23%
