Parsnips, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup slices
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Parsnip (9" long)
Amount Per Serving
Calories: 113.6
Calories from Fat
% Daily Value
*
Total Fat: 0.48g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.18g
Cholesterol: 0mg
%
Sodium: 393.6mg
%
Potassium: 587.2mg
%
Total Carbohydrate: 27.22g
%
Fiber: 6.4g
%
Sugar: 7.68g
Protein: 2.11g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 34.67%
Calcium: 5.92%
Iron: 5.16%
Vitamin D: 0%
Vitamin E: 7.96%
Vitamin K: 2%
Thiamin: 8.85%
Riboflavin: 4.8%
Niacin: 5.79%
Vitamin B6: 7.44%
Folate: 23.2%
Vitamin B12: 0%
Magnesium: 11.6%
Zinc: 2.77%
Selenium: 3.89%
Copper: 11.04%
Manganese: 23.52%
Pantothenic acid: 9.41%
Phosphorus: 11.04%
