Onions, frozen, whole, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 54.6
Calories from Fat
% Daily Value
*
Total Fat: 0.11g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 512.4mg
%
Potassium: 212.1mg
%
Total Carbohydrate: 12.83g
%
Fiber: 2.94g
%
Sugar: 6.09g
Protein: 1.49g
Alcohol: 0g
Vitamin A: 0.08%
Vitamin C: 17.85%
Calcium: 5.67%
Iron: 3.97%
Vitamin D: 0%
Vitamin E: 0.1%
Vitamin K: 0.79%
Thiamin: 2.24%
Riboflavin: 2.22%
Niacin: 1.39%
Vitamin B6: 7.35%
Folate: 6.83%
Vitamin B12: 0%
Magnesium: 4.2%
Zinc: 1.26%
Selenium: 1.2%
Copper: 2.52%
Manganese: 4.2%
Pantothenic acid: 1.64%
Phosphorus: 0.42%
