Mustard greens, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 21
Calories from Fat
% Daily Value
*
Total Fat: 0.34g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.15g
Cholesterol: 0mg
%
Sodium: 352.8mg
%
Potassium: 282.8mg
%
Total Carbohydrate: 2.94g
%
Fiber: 2.8g
%
Sugar: 0.14g
Protein: 3.16g
Alcohol: 0g
Vitamin A: 177.04%
Vitamin C: 59.03%
Calcium: 10.36%
Iron: 5.44%
Vitamin D: 0%
Vitamin E: 8.43%
Vitamin K: 524.13%
Thiamin: 3.83%
Riboflavin: 5.19%
Niacin: 3.03%
Vitamin B6: 6.86%
Folate: 25.55%
Vitamin B12: 0%
Magnesium: 5.25%
Zinc: 1.03%
Selenium: 1.2%
Copper: 5.88%
Manganese: 19.18%
Pantothenic acid: 1.68%
Phosphorus: 5.74%
