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Quinoa, uncooked

Comment:	Quinoa, uncooked
Source of nutrition information:	nutritondata.com
Other unit types of this food:	Weight Volume

This is a public food created December 14th, 2007 by Kurt Becker

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 206.58	Calories from Fat
% Daily Value^*

Total Fat: 3.4g	%

Saturated Fat: 0.4g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.85g

Monounsaturated Fat: 0.89g

Cholesterol: 0mg	%

Sodium: 2.81mg	%

Potassium: 315.81mg	%

Total Carbohydrate: 35.97g	%

Fiber: 3.93g	%

Sugar: 0g

Protein: 7.92g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 2.64%	Iron: 14.19%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 13.53%

Riboflavin: 10.56%	Niacin: 4.29%

Vitamin B6: 13.53%	Folate: 0%

Vitamin B12: 0%	Magnesium: 27.72%

Zinc: 11.55%	Selenium: 6.93%

Copper: 16.5%	Manganese: 57.09%

Pantothenic acid: 0%	Phosphorus: 25.74%