Kale, scotch, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 36.4
Calories from Fat
% Daily Value
*
Total Fat: 0.53g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.25g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 365.3mg
%
Potassium: 356.2mg
%
Total Carbohydrate: 7.31g
%
Fiber: 0g
%
Sugar: 0g
Protein: 2.47g
Alcohol: 0g
Vitamin A: 51.84%
Vitamin C: 114.4%
Calcium: 17.16%
Iron: 13.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.47%
Riboflavin: 2.98%
Niacin: 5.15%
Vitamin B6: 9.04%
Folate: 4.23%
Vitamin B12: 0%
Magnesium: 18.53%
Zinc: 2.08%
Selenium: 1.67%
Copper: 10.14%
Manganese: 27.11%
Pantothenic acid: 0.62%
Phosphorus: 4.94%
