Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 222.7
Calories from Fat
% Daily Value
*
Total Fat: 1.12g
%
Saturated Fat: 0.3g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.48g
Monounsaturated Fat: 0.1g
Cholesterol: 0mg
%
Sodium: 409.7mg
%
Potassium: 637.5mg
%
Total Carbohydrate: 39.95g
%
Fiber: 10.88g
%
Sugar: 7.58g
Protein: 14.43g
Alcohol: 0g
Vitamin A: 2.55%
Vitamin C: 7.37%
Calcium: 3.91%
Iron: 20.02%
Vitamin D: 0%
Vitamin E: 2.54%
Vitamin K: 78.2%
Thiamin: 29.47%
Riboflavin: 6.4%
Niacin: 6.19%
Vitamin B6: 8.08%
Folate: 59.93%
Vitamin B12: 0%
Magnesium: 21.25%
Zinc: 16.09%
Selenium: 8.26%
Copper: 15.64%
Manganese: 67.24%
Pantothenic acid: 3.62%
Phosphorus: 20.74%
