Corn, sweet, yellow, cooked, boiled, drained, with salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Ear small (5-1/2" to 6-1/2" lo Ear medium (6-3/4" to 7-1/2" l Cup cut Baby ear Ear, yields

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 127.44	Calories from Fat
% Daily Value^*

Total Fat: 1.51g	%

Saturated Fat: 0.23g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.71g

Monounsaturated Fat: 0.44g

Cholesterol: 0mg	%

Sodium: 298.54mg	%

Potassium: 293.82mg	%

Total Carbohydrate: 29.63g	%

Fiber: 3.3g	%

Sugar: 3.74g

Protein: 3.92g

Alcohol: 0g
Vitamin A: 6.21%	Vitamin C: 12.19%

Calcium: 0.24%	Iron: 4%

Vitamin D: 0%	Vitamin E: 0.53%

Vitamin K: 0.59%	Thiamin: 16.91%

Riboflavin: 5%	Niacin: 9.52%

Vitamin B6: 3.54%	Folate: 13.57%

Vitamin B12: 0%	Magnesium: 9.44%

Zinc: 3.78%	Selenium: 0.34%

Copper: 3.13%	Manganese: 11.45%

Pantothenic acid: 10.36%	Phosphorus: 12.15%