Spearmint, dried (mint)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 285
Calories from Fat
% Daily Value
*
Total Fat: 6.03g
%
Saturated Fat: 1.58g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.26g
Monounsaturated Fat: 0.21g
Cholesterol: 0mg
%
Sodium: 344mg
%
Potassium: 1924mg
%
Total Carbohydrate: 52.04g
%
Fiber: 29.8g
%
Sugar: 0g
Protein: 19.93g
Alcohol: 0g
Vitamin A: 211.58%
Vitamin C: 0%
Calcium: 148.8%
Iron: 485.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 19.2%
Riboflavin: 83.59%
Niacin: 32.81%
Vitamin B6: 128.95%
Folate: 132.5%
Vitamin B12: 0%
Magnesium: 150.5%
Zinc: 16.07%
Selenium: 0%
Copper: 77.1%
Manganese: 574.1%
Pantothenic acid: 13.99%
Phosphorus: 27.6%
