Carrots, frozen, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup slices
Amount Per Serving
Calories: 54.02
Calories from Fat
% Daily Value
*
Total Fat: 0.99g
%
Saturated Fat: 0.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.46g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 430.7mg
%
Potassium: 280.32mg
%
Total Carbohydrate: 11.29g
%
Fiber: 4.82g
%
Sugar: 5.96g
Protein: 0.85g
Alcohol: 0g
Vitamin A: 494.3%
Vitamin C: 5.6%
Calcium: 5.11%
Iron: 4.3%
Vitamin D: 0%
Vitamin E: 7.34%
Vitamin K: 24.82%
Thiamin: 2.92%
Riboflavin: 3.18%
Niacin: 3.04%
Vitamin B6: 6.13%
Folate: 4.02%
Vitamin B12: 0%
Magnesium: 4.02%
Zinc: 3.41%
Selenium: 1.25%
Copper: 5.99%
Manganese: 12.19%
Pantothenic acid: 2.54%
Phosphorus: 4.53%
