Spearmint, fresh (mint)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 5.02
Calories from Fat
% Daily Value
*
Total Fat: 0.08g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 3.42mg
%
Potassium: 52.21mg
%
Total Carbohydrate: 0.96g
%
Fiber: 0.78g
%
Sugar: 0g
Protein: 0.38g
Alcohol: 0g
Vitamin A: 9.24%
Vitamin C: 2.53%
Calcium: 2.27%
Iron: 7.52%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.59%
Riboflavin: 1.17%
Niacin: 0.54%
Vitamin B6: 0.9%
Folate: 2.99%
Vitamin B12: 0%
Magnesium: 1.8%
Zinc: 0.83%
Selenium: 0%
Copper: 1.37%
Manganese: 6.37%
Pantothenic acid: 0.29%
Phosphorus: 0.68%
