Broccoli, frozen, spears, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Package (10 oz) yields
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 28
Calories from Fat
% Daily Value
*
Total Fat: 0.11g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 260mg
%
Potassium: 180mg
%
Total Carbohydrate: 5.35g
%
Fiber: 3g
%
Sugar: 1.44g
Protein: 3.1g
Alcohol: 0g
Vitamin A: 22.36%
Vitamin C: 66.83%
Calcium: 5.1%
Iron: 3.39%
Vitamin D: 0%
Vitamin E: 6.57%
Vitamin K: 124.38%
Thiamin: 3.67%
Riboflavin: 4.76%
Niacin: 2.29%
Vitamin B6: 6.5%
Folate: 7.5%
Vitamin B12: 0%
Magnesium: 5%
Zinc: 2%
Selenium: 2.71%
Copper: 2.15%
Manganese: 16.25%
Pantothenic acid: 2.74%
Phosphorus: 5.5%
