Beans, snap, yellow, frozen, all styles, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Package (10 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 33
Calories from Fat
% Daily Value
*
Total Fat: 0.21g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.11g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 3mg
%
Potassium: 186mg
%
Total Carbohydrate: 7.57g
%
Fiber: 2.8g
%
Sugar: 0g
Protein: 1.8g
Alcohol: 0g
Vitamin A: 2.56%
Vitamin C: 21.5%
Calcium: 4.2%
Iron: 4.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.6%
Riboflavin: 5.41%
Niacin: 2.5%
Vitamin B6: 2.1%
Folate: 3.75%
Vitamin B12: 0%
Magnesium: 5.5%
Zinc: 1.73%
Selenium: 0.57%
Copper: 2.45%
Manganese: 19.25%
Pantothenic acid: 0.85%
Phosphorus: 3.2%
