Lima beans, immature seeds, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 209.1
Calories from Fat
% Daily Value
*
Total Fat: 0.54g
%
Saturated Fat: 0.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.26g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 430.1mg
%
Potassium: 969mg
%
Total Carbohydrate: 40.19g
%
Fiber: 9.01g
%
Sugar: 2.77g
Protein: 11.58g
Alcohol: 0g
Vitamin A: 12.58%
Vitamin C: 28.62%
Calcium: 5.44%
Iron: 23.14%
Vitamin D: 0%
Vitamin E: 1.18%
Vitamin K: 13.18%
Thiamin: 15.87%
Riboflavin: 9.6%
Niacin: 8.84%
Vitamin B6: 16.41%
Folate: 11.05%
Vitamin B12: 0%
Magnesium: 31.45%
Zinc: 8.95%
Selenium: 4.86%
Copper: 25.93%
Manganese: 106.42%
Pantothenic acid: 4.37%
Phosphorus: 22.1%
