Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1/2" pieces)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 19
Calories from Fat
% Daily Value
*
Total Fat: 0.18g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 242mg
%
Potassium: 319mg
%
Total Carbohydrate: 4.32g
%
Fiber: 2g
%
Sugar: 1.95g
Protein: 0.84g
Alcohol: 0g
Vitamin A: 2.26%
Vitamin C: 55%
Calcium: 0.9%
Iron: 2.11%
Vitamin D: 0%
Vitamin E: 0.7%
Vitamin K: 6%
Thiamin: 3.4%
Riboflavin: 3.12%
Niacin: 1.4%
Vitamin B6: 2.05%
Folate: 12.75%
Vitamin B12: 0%
Magnesium: 4%
Zinc: 5.13%
Selenium: 0.29%
Copper: 1.65%
Manganese: 4.3%
Pantothenic acid: 1.93%
Phosphorus: 3.6%
