Asparagus, frozen, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Package (10 oz) yields
Spears
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 18
Calories from Fat
% Daily Value
*
Total Fat: 0.42g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.19g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 240mg
%
Potassium: 172mg
%
Total Carbohydrate: 1.92g
%
Fiber: 1.6g
%
Sugar: 0.32g
Protein: 2.95g
Alcohol: 0g
Vitamin A: 16.12%
Vitamin C: 40.67%
Calcium: 1.8%
Iron: 3.11%
Vitamin D: 0%
Vitamin E: 5.97%
Vitamin K: 100%
Thiamin: 4.33%
Riboflavin: 6.06%
Niacin: 5.19%
Vitamin B6: 1%
Folate: 33.75%
Vitamin B12: 0%
Magnesium: 2.5%
Zinc: 2.73%
Selenium: 5.57%
Copper: 5.25%
Manganese: 7%
Pantothenic acid: 1.58%
Phosphorus: 4.9%
