Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Package (9 oz), yields
Package (9 oz) yields
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 45
Calories from Fat
% Daily Value
*
Total Fat: 0.5g
%
Saturated Fat: 0.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.22g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 289mg
%
Potassium: 264mg
%
Total Carbohydrate: 9.18g
%
Fiber: 4.6g
%
Sugar: 0.84g
Protein: 3.11g
Alcohol: 0g
Vitamin A: 0.22%
Vitamin C: 8.33%
Calcium: 2.1%
Iron: 3.11%
Vitamin D: 0%
Vitamin E: 0.8%
Vitamin K: 15.75%
Thiamin: 4.13%
Riboflavin: 9.29%
Niacin: 4.58%
Vitamin B6: 4.35%
Folate: 29.75%
Vitamin B12: 0%
Magnesium: 7.75%
Zinc: 2.4%
Selenium: 0.29%
Copper: 3.05%
Manganese: 13.65%
Pantothenic acid: 2%
Phosphorus: 6.1%
