Potatoes, mashed, home-prepared, whole milk added
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 83
Calories from Fat
% Daily Value
*
Total Fat: 0.57g
%
Saturated Fat: 0.25g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.1g
Cholesterol: 2mg
%
Sodium: 302mg
%
Potassium: 298mg
%
Total Carbohydrate: 17.53g
%
Fiber: 1.5g
%
Sugar: 1.51g
Protein: 1.92g
Alcohol: 0g
Vitamin A: 0.36%
Vitamin C: 10.33%
Calcium: 2.4%
Iron: 1.5%
Vitamin D: 1.5%
Vitamin E: 0.1%
Vitamin K: 2.25%
Thiamin: 5.93%
Riboflavin: 2.53%
Niacin: 5.61%
Vitamin B6: 11.6%
Folate: 2%
Vitamin B12: 1.17%
Magnesium: 4.5%
Zinc: 1.93%
Selenium: 1.14%
Copper: 7.15%
Manganese: 5.95%
Pantothenic acid: 4.83%
Phosphorus: 4.7%
