Corn pudding, home prepared

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume Cup (#6 scoop)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 131	Calories from Fat
% Daily Value^*

Total Fat: 5.08g	%

Saturated Fat: 2.46g	%

Trans Fat: 0.09g

Polyunsaturated Fat: 0.56g

Monounsaturated Fat: 1.51g

Cholesterol: 74mg	%

Sodium: 281mg	%

Potassium: 176mg	%

Total Carbohydrate: 17g	%

Fiber: 1.4g	%

Sugar: 6.97g

Protein: 4.35g

Alcohol: 0g
Vitamin A: 6%	Vitamin C: 6.17%

Calcium: 4%	Iron: 3%

Vitamin D: 2.75%	Vitamin E: 0.6%

Vitamin K: 0.63%	Thiamin: 4.53%

Riboflavin: 9.18%	Niacin: 5.16%

Vitamin B6: 6.8%	Folate: 8.25%

Vitamin B12: 4.5%	Magnesium: 3.75%

Zinc: 3.47%	Selenium: 8.57%

Copper: 1.6%	Manganese: 4%

Pantothenic acid: 4.75%	Phosphorus: 9.3%