Squash, winter, all varieties, cooked, baked, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, cubes
Amount Per Serving
Calories: 75.85
Calories from Fat
% Daily Value
*
Total Fat: 0.72g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.3g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 2.05mg
%
Potassium: 494.05mg
%
Total Carbohydrate: 18.14g
%
Fiber: 5.74g
%
Sugar: 6.77g
Protein: 1.82g
Alcohol: 0g
Vitamin A: 214.14%
Vitamin C: 32.8%
Calcium: 4.51%
Iron: 5.01%
Vitamin D: 0%
Vitamin E: 1.22%
Vitamin K: 11.28%
Thiamin: 2.19%
Riboflavin: 8.08%
Niacin: 5.07%
Vitamin B6: 16.5%
Folate: 10.25%
Vitamin B12: 0%
Magnesium: 6.66%
Zinc: 3.01%
Selenium: 1.17%
Copper: 8.41%
Manganese: 19.17%
Pantothenic acid: 4.8%
Phosphorus: 3.9%
