Dock, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 22
Calories from Fat
% Daily Value
*
Total Fat: 0.7g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 4mg
%
Potassium: 390mg
%
Total Carbohydrate: 3.2g
%
Fiber: 2.9g
%
Sugar: 0g
Protein: 2g
Alcohol: 0g
Vitamin A: 80%
Vitamin C: 80%
Calcium: 4.4%
Iron: 13.33%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.67%
Riboflavin: 5.88%
Niacin: 2.5%
Vitamin B6: 6.1%
Folate: 3.25%
Vitamin B12: 0%
Magnesium: 25.75%
Zinc: 1.33%
Selenium: 1.29%
Copper: 6.55%
Manganese: 17.45%
Pantothenic acid: 0.41%
Phosphorus: 6.3%
