Borage, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1" pieces)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 21
Calories from Fat
% Daily Value
*
Total Fat: 0.7g
%
Saturated Fat: 0.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.11g
Monounsaturated Fat: 0.21g
Cholesterol: 0mg
%
Sodium: 80mg
%
Potassium: 470mg
%
Total Carbohydrate: 3.06g
%
Fiber: 0g
%
Sugar: 0g
Protein: 1.8g
Alcohol: 0g
Vitamin A: 84%
Vitamin C: 58.33%
Calcium: 9.3%
Iron: 18.33%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4%
Riboflavin: 8.82%
Niacin: 4.5%
Vitamin B6: 4.2%
Folate: 3.25%
Vitamin B12: 0%
Magnesium: 13%
Zinc: 1.33%
Selenium: 1.29%
Copper: 6.5%
Manganese: 17.45%
Pantothenic acid: 0.41%
Phosphorus: 5.3%
