Beets, pickled, canned, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup slices
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 65
Calories from Fat
% Daily Value
*
Total Fat: 0.08g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 264mg
%
Potassium: 148mg
%
Total Carbohydrate: 16.28g
%
Fiber: 2.6g
%
Sugar: 0g
Protein: 0.8g
Alcohol: 0g
Vitamin A: 0.22%
Vitamin C: 3.83%
Calcium: 1.1%
Iron: 2.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.67%
Riboflavin: 2.82%
Niacin: 1.26%
Vitamin B6: 2.5%
Folate: 6.75%
Vitamin B12: 0%
Magnesium: 3.75%
Zinc: 1.73%
Selenium: 1.43%
Copper: 5.8%
Manganese: 11%
Pantothenic acid: 1.37%
Phosphorus: 1.7%
